Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry
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Chicken and Broccoli Stir Fry

Yields: 4 servings | SmartPoints: 8

Ingredients

  • 2 teaspoons sesame seeds
  • 3 tablespoons light soy sauce, optional Tamari
  • 1 tablespoon honey
  • 2 teaspoons lemon
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch or flour
  • 1 tablespoon extra-virgin olive oil
  • 2 chicken breast filets, cubed
  • 1 medium onion, coarsely chopped
  • 1 (1-inch) ginger root, peeled and finely chopped
  • 2 cups broccoli florets
  • 1/4 teaspoon black pepper

Directions

  1. Whisk together soy sauce, honey, lemon juice, sesame oil, and cornstarch. Set mixture aside.
  2. Over medium-low heat in a large skillet or wok, toast sesame seeds for 2 minutes, or until fragrant. Place toasted seeds in a bowl and set aside.
  3. Add olive oil to the same skillet, turn to medium heat and cook chicken until lightly golden. Add onions, ginger, broccoli, and pepper. sauté for 4 minutes. Reduce heat to medium-low, add soy sauce mixture and toss to combine. Cook until sauce is desired thickness, but no more than 5 minutes. Sprinkle with toasted sesame seeds and serve. Enjoy!
  4. Enjoy Chicken and Broccoli Stir-Fry with brown rice or quinoa