THE 3-DAY SOUP CLEANSE: EAT AS MUCH SOUP AS YOU WANT AND FIGHT INFLAMMATION, BELLY FAT AND DISEASE

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Ingredients

  • 2 ½ cups of broccoli florets
  • A cup of kale
  • 3 celery stalks
  • 1 onion
  • 2 cups of vegetable or bone broth
  • Some lemon juice
  • 2 tablespoons of collagen
  • 2 tablespoons of coconut oil
  • A pinch of sea salt

Preparation

Cook the coconut oil for a bit, then add the broccoli, celery, onion and the broth and simmer the mixture for 5 minutes or until it gets thicker.

Carrot and Ginger Soup Recipe

Ingredients

  • 2 carrots
  • 3 tablespoons of grated ginger
  • 2 onions
  • 3 garlic cloves
  • 2 tablespoons of coconut oil (or ghee)
  • 2 tablespoons of plant protein
  • A cup of coconut milk

Preparation

Boil the ginger, carrots and garlic in a pan – once the mixture boils, simmer it on low heat for a while. Now, sauté the onions next and add the coconut oil, then mix both mixtures well, add the coconut milk and season the soup before serving.